How to Lose Weight Fast and Safe
Posted by Allan M. Hinggoy | Sept. 27, 2015, 4:33 p.m.
Losing weight is not as difficult as you think. As long as you have the discipline and proper knowledge, losing weight should be easy. Here are some tips on how to lose weight effectively.
1. Start a low carbohydrate diet
There are at least 17 modern scientific studies that says that low carb diet is the most effective way to lose your weight. A good example of carbohydrates are sugar and starch like bread, cakes, rice, cereals and flours. It is not necessary to cut off this kind of food but to reduce the intake of this kind of food is beneficial. Also, excessive consumption of this food can greatly contribute to obesity and also type 2 diabetes.
2. Eat only “Real Food”
Junk foods are kind of food that are high in calorie but poor in nutrients. It plays a major role in the obesity epidemic. People who eat junk foods everyday often consume more fat, carbohydrate and processed sugar which accounts for additional 500-800 calories per day, leading to 1 pound additional in a week. Cutting off this kind of food has a significant effect on losing weight.
3. Move more to lose more
Studies shows that losing weight requires close to an hour a day of moderate exercise. Plan to do cardio exercises since it easily burns calories and it is ideal for fast weight loss. Start it by doing at least 45 min to an hour of jogging a day. Do it with a companion to make it more fun and enjoyable.
4. Control your Stress
Chronic stress may increase levels of stress hormones such as cortisol in your body. This can cause increase hunger and result in weight gain. If you’re looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. Although this often demands substantial changes, even altering small things – such as posture – may immediately affect your stress hormone levels, and perhaps your weight.
Taking a Weight loss supplement is also an option and choosing a safe and reliable one is crucial. Taking in Weight loss supplements is also beneficial but make it sure that you choose the natural one. Here are some of the products that we recommend which is reliable, safe and effective.
AIM Global BURN (Body Under Right Nutrition) Products:
BURN LIVEN SLIMMING COFFEE - original aim global coffee powered with fat burning ingredient. Sugar free, sweetened by stevia.
BURN MEAL REPLACEMENT SHAKE - a low calorie (111 cal), zero saturated/transfat supplement which provides complete nutrition including protein and amino acid. It’s a great-tasting way to achieve your weight loss goal. Burn Meal Replacement Shake contains high protein which help shake off hunger and other ingredients instrumental in weight loss such as HCA, L-carnitine, Aloe Vera Gel, Green Tea Extract, Green Coffee Bean Extract and Guarana with DVD program to follow in 8 to 10 weeks to reduce your weight.
BURN SLIM TABLET - appetite suppressant, increases body metabolism, burns fats.
All these products are being manufactured by Weider company from Switzerland with 70 years of existence and focused only into slimming and fitness products.